size should be around 45 or 50 percent of your height. rheasylvia81 • 3. So how do you build a muscular dad bod? How do you lose the regular dad bod? You build a muscular dad bod just like you build a muscular physique. Moony-bonbon’s N4 body preset achieves more or less the same effect as dork’s Glass body preset, only for Male Sim models. Cam4 stands out in regards to its wide array of models. PLEASE FOLLOW MY NEW TWITTER ACCOUNT: lost access to my old account) Let´s keep with this #muscleWorship#whitemuscle. Let’s be honest, REAL dad bods are not attractive, but let’s learn how to build a muscular dad bod. My body continues to change, and I'm embracing every bit of it. However, still avoid super skinny jeans. Best Creatine for Muscle Growth: Transparent Labs. Alissa Femboy – Best Toy Play. Men who fall under the dadbod label include Seth Rogen, Jason Segel, Will Smith and Chris Pratt (in his Parks & Rec phase, when he spent most the time on the couch, not his Guardians Of The Galaxy. Spinal muscular atrophy. Tweet. Description: When Brian Bonds gets his stepson Jack Bailey’s grades, he bursts into his room to yell at him for not doing good enough. It refers to a body shape that is a unique blend of slight muscular. Failed to load picture. RIP the dad bod. Two-time Oscar nominee Mark Wahlberg flaunted his muscular arms and chest while showcasing his new $35 TravisMathew 'Dad Bod' T-shirt in his walk-in closet on Tuesday. Then compare that number to your height—ideally, your waist . I now see him in a completely different light, and even find myself. Work: 45 sec. The glistening wet skin, athletic body, broad chest, and salt and pepper hair have sent my locker room fantasies into overdrive. Our passion for fitness and innovation inspires our team to create fitness equipment that are premium grade at an affordable price. This challenging but straightforward combo works your legs, core, chest, shoulders, and triceps, allowing you to get a lot of work done in a very short time. silver goatee blond daddy. Stand in boxing stance with fists up at cheekbone level and elbows close to the body. By Amanda Hess. Well, hello, deli. Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs, palms facing your body. Dad bod. One of the most immediate improvements may be noticing your pants are a little looser! This is essential. Eric Champ. He's dad to five kids -- Ireland Baldwin, with ex Kim Basinger, and Romeo, 1, Rafael, 3, Carmen, 5, and Leonardo, 2, he has with current wife Hilaria Baldwin. I usually post here once a month, art and photos in praise of male beauty, strictly vanilla. The dad bod stack offers a comprehensive approach to achieving a lean physique and maximizing athletic performance. CBC. Mr Byers And His Boy - Don't Wake Mom. See full list on eatthis. 57 percent), men with a “dad bod” are sexy (61 percent vs. It pumps 5 quarts of blood per minute and 2,000 gallons daily. To prepare for fatherhood, they become more in tune with the stimuli relating to parenthood and experience a drop in testosterone levels and a rise in plasma oxytocin. Helps Build More Muscle †. 8/5 (Over 900 reviews) Official Website: 1-DB Goddess Fastpack Weight Loss Stack: Women: 1-DB Goddess, Thyro-Drive, Opti-Greens 50:. Desiderata Set by Amygdala. Both depictions are popularized and praised, while also being used as ammo by some. “If you start your next superset too soon you may not be. Spoiler must use: <spoiler>your spoiler</spoiler>. 2. 11/10/12. Basically an athlete in the off-season. $179. We are making the assumption here that you want a muscular dad bod because you are skinny. Researchers at Griffith University in Queensland, Australia examined what features caused women to be attracted to men and it was physical strength. We all know looks matter. Study NASM CPT Exam flashcards. Devin Holt – Tempting Only Fans Twink. 97. He weighed about 178 pounds, with 16 percent body fat; unable to train, he’d lost a lot of muscle. Survey results published by Planet Fitness show 78% of people think confidence is king. Magnolia Bakery's cupcakes and banana pudding are classics for a reason — Photo courtesy of Magnolia Bakery New York’s legendary Magnolia Bakery is beloved for its signature banana pudding and its cupcakes, but why choose between them when you can give him both – and double fudge brownies. Best liquid: Pure Encapsulations Magnesium Liquid | Skip to review. I prefer leaner muscle, but the excess fat on some can be useful for waterproofing. Fixing the dad bod through nutrition is all about nourishing yourself with healthy foods, controlling your calorie intake and helping your body grow muscle. The cost of 3 True Classic shirts is close to $50 if I remember - these Next Level shirts are about $5-6 each. football guy profile. The best exercise routine for dad bods is the powerbuilding approach. 13. We would like to show you a description here but the site won’t allow us. #ball belly #bodybuilding #thicc #muscle bear #pecs #fat #ex jock #fit to fat #dad bod #muscle chub #weight gain #feedee #bhm #gainer #grommr. 3. lauraspencer. , hamstrings, glutes, and lower back) For each of these movement patterns, we'll try to identify 1-2 of the best exercises to include in our. 11/10/12. Prepare to get sweaty. 2. More like this. The athletic physique had the highest percentage of overall votes (44. You can’t actually buy it though golden chair skin - heck yea -Note from HelpSupport01 (Primary Editor and Translator) - Added Christmas skinsAthletic fit jeans, popularized by Levi’s 541 line, were initially created for guys with wider, boxier, or more muscular torsos. Champ started his journey at around 250 pounds. AutoScroll. Grip strength attenuates as you age. Bored Panda collected a list of handsome guys and hot older men over or just under 50 years old that might redefine the concept of good looking. An undeniable foundation of strength and/or former athleticism with a comfortable laidback, even snugglable, amount of body fat. Dumbbell Overhead Carry. None of these are dad bods in body size or age. Best Asian Male OnlyFans Accounts of 2023. In 2015, the "dad bod" rose in popularity due, in part, to a viral essay from college student Mackenzie Pearson. Work your core, upper and lower body muscles, improve your aerobic threshold for a higher fitness level, increase energy expenditure for weight management, and also train for your IPPT. "It's basically a combination of procedures aimed at getting rid of the 'dad bod. Daddy bulgeDad bods are preferred by nearly 75% of singles, survey suggests. While it's a great feeling for the kids to lay their heads on your chest or shoulder, you don't want them praising how soft you are. Elm and Rye Fat Burner. Hemoglobinopathies. Improved athletic performance. Dad Bod. Mark S. Consider it a victory when they start asking for a pillow. So, with the help of the latest in bodybuilding tools, I decided to create a masculine looking man in a small town by combining the best of both. (緑谷出久 Midoriya Izuku), also known as Deku (デク Deku), was one of the 20 percent of people on Earth to be born without a Quirk, a natural superpower that is a basic biological function in modern society, earning him endless amounts of torment. Best Touchscreen: AUVON Touchscreen TENS Unit. Gay celebrity XXX OnlyFans account – Arron Lowe. The 2021 Otterj tear-away weekly calendar is an NSFW collection of antics with never-before-released images. Sale. Think of every bean as a little weight-loss pill. all I could see a sexy muscular daddy 😛. Chat with me if you like what I'm showing!We would like to show you a description here but the site won’t allow us. Unlike the traditional father, however, Richard is not wise, nor is he a good role model for his children in any way. I am finally noticing my physical image after losing three inches in height and going through menopause and collecting a dad bod belly, loss of muscle mass, gain of extra skin on the arms. Most are totally normal looking 20 and 30-somethings. A sculpted person does not have much energy storage, a fat person has too much, a thin person has no muscle. He serves the role of the father in the Watterson family. So, continue checking MensFitness. Edit, suggest tags: please use @MyReadingManga:disqus. I have always loved this particular combination of dad bod and the muscular dad bod man. Bulge in the locker roomThe best muscles to work out together are opposing muscle groups—for example, working the front and back of your body in the same session. ”. Funny Muscle Jokes. I have been rocking True Classic Tees for a year now and have yet to find a company that does it better and comfier. muscle dad pup rough housing playing aro. Dwayne “The Rock” Johnson is perpetually busy these days, with a seemingly neverending stream of movies to film and produce. Laps: 3. brother fighting dad wrestling match. 17. Best Femboys OnlyFans Models Accounts of 2023. It's the result of a balanced, healthy lifestyle that includes broccoli and bicep curls but also welcomes burgers and birthday parties. d. Take Leonardo DiCaprio for example, the 45-year-old actor championed the ‘dad bod’ look back in 2016. You'll get naked together, but some space between you might help ease into it. 5%. ago. 5 to 5-pound plates in each hand increases the intensity, but the real benefit is the resistance helps slow down the movement as the weight plate descends towards the floor. Forth (2008) has tracked histories of complaint about weak, soft, and flabby male bodies that began during the eighteenth century. The muscular male body has been evoked at the sharp end of various ideological crusades. ranged from 151 pounds for a man 5 feet, 4 inches tall to 186 pounds for a 6-foot, 1-inch tall man. Maybe. Press through the back foot and start to stand back up. close up shot of fat, obese, overweight dad bod stomach. Intermediate compound exercises. After joining Team Kakashi, Naruto worked hard to gain the village's acknowledgement all the while chasing. The episode begins with Mordecai and Rigby at the Power Tower. You will burn fat and lose your gut and build a powerful physique in the process. 1%). Monster Twink – Big D Gay. In our experience, this is the low-cut neckline that’ll really nail a no-show look for undershirts. • 7 yr. Instead of marveling at the muscular look, celebrities and every-men alike have embraced a rough-around-the-edges approach to the male aesthetic. Create flashcards for FREE and quiz yourself with an interactive flipper. Muscle Dad Sorenstein is Muscle Man's deceased father. WrestlingMale - SPYSHOT II – Ep12 – Muscle Beast & Airon Muscle $ 30,10; Big Alpha – Vacuum ultimate domination and control $ 30,74; Big Alpha – Wrestling in tiny, red posers $ 27,26; Big Alpha – Vacuum Sexy Briefs Dominating $ 33,06; Wrestlingmale - BEAST TRALOGY EP04 $ 30,10; Sale Products. this isn't dad bod man, not even fit dad bod. 8. While about 50% of women are indifferent, only 15% exclusively date men with a “dad bod”. 187. I'm not exactly sure how it started but I think I was around 10 or 11 and she was 8 or 9. Take a tape measure and stretch it around your stomach at the belly button. Start editing for free. Chili is the ultimate dad bod buster thanks to its mix of vitamins, minerals, protein and, especially, its beans. See more videos about Girl Who Likes Dad Bods, Strong Dad Bods, Dad Bods Are My Type, Love Dad Bods, What Are Dad Bods, Muscular Dad Body. Mordecai, Rigby, and Muscle Man call him "Muscle. For gay men, jocks are almost always considered attractive, muscular males with low body fat. S. If you’re looking to build muscle or just stay healthy, you can slowly drop your cardio to a minimum of 2 sessions per week. I then tell them I lift weights 3-4 times per week and have been for the last decade. Richard Buckley Watterson is one of the main characters in The Amazing World of Gumball. Richard asks them where the salad is, albeit mispronouncing the word as "salard. ' It's not an overweight guy, but it isn't one with. Throughout the motion, keep your spine in a neutral position with your core braced. Keep your core tight, push your hips back, and squat down until your quads are parallel to the ground. Mr. r/Hung_daddy_Fans: A place for fans to post and chatAlpha Lion Dad Bod Destroyer Stack: Men: Cravings Killer, Superhuman Burn, Night Burn: 4. Endomorphs find they are naturally strong in. The ideal male body image, a healthy-looking. Dwayne “The Rock” Johnson is perpetually busy these days, with a seemingly neverending stream of movies to film and produce. Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (Black Marbled) $29. Best Fat Burner for Men Overall: Jacked Factory Burn XT. Keep building. My favorite jacket is about to become unwearable 🤷♂️ . S. Adam Busby shared a photo yesterday of himself hitting the gym. It started off with me telling her about this cool new "masturbating thing" that I. To fit and it tends to get stringy. The Beef Pack Back Bling is bundled with this Outfit. 8/7/05. . Relaxed Fit Jonesy is a summer version of Jonesy. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. The Dad Bod Workout Routine. Bro Science #72: stop the dad bod. Lukas mentions that he saw Dale being intimate with his stepaunt once and now he knows exactly how his stepuncle likes it. During Weeks 4-6, when rest periods are down to 20 seconds or less, your goal is to simply. Going from Dad Bod to Dad Buff should include addressing these lifestyle factors (SPEED). Women aren't attracted to a body that isn't fit, they're turned off by the reality that a man who is fit has high SMV and will have the same expectation for her that he does himself. 10. $ 24702. From collar bones to muscles and abs, this slim-fit female body preset has all you need for modeling sims that look real. Best for. S. One American Journal of Clinical Nutrition study found that people who ate ¾ cup of beans daily weighed 6. . Bend your right knee and sit back into your hips. It actually contains little or no 5-AR, so little or no DHT is actually formed in the muscle. Asian Jimbo — Most Frequent Uploads. While the exact origins of the term are unclear, it likely refers to the growing trend of older men embracing their less-than-perfect physiques. KTOP BIG DICK TWINK TOP BREEDS FURRY MUSCLE DADDY BOTTOM BAREBACK8 MINTUBE8. Honestly it’s changed, in my teen years I was 100% muscular, early 20’s I went in a dad bod phase, but my current boyfriend is an active gym goer Any hopper is a welcome hopper just as long as he's an alive hopper. Best Value: AUVON 24 Modes TENS Unit. Find out more about HPB’s free Quick HIIT classes here. Push your hips back behind you and soften your knees. Kettlebell swings are an excellent inclusion to your full-body circuit training routine to get rid of a dad belly. The “dad bod” craze is all the rage right now, and it’s confusing bodybuilders everywhere. CaptainJackNarrow • 3 yr. Credit to those people but I often wonder if it. Lotta Body Preset by kikovanitysimmer. 1/6/12. #hairy daddy hairy dad hairy dad bod hairy daddy jock and bush man bush stinkydonger Comments: 2; Album: STINKYDONGER'S JOCKSTRAPS; STINKYDONGER C-IN2 BLUE SCRIMMAGE BUSH. Examples for beginners. Looking for a reset, he. This powerful combination of supplements will help you suppress unwanted cravings, get more energy, and enjoy high-quality sleep, recover faster and burn more fat. Asia Gay Twink — Hottest Gay Twinks. Peachie Femboy – Prettiest in Pink. Not attractive to me at all. Right. . Dad bod is the ‘mostly in shape, but now he’s old and has real responsibilities so packed on a few extra pounds’. Some prefer a total dad complete with chest/back hair, belly pooch, and slight man boobs, others prefer a toned, muscular, super fit man who. It's a man while before he was married with kids was in shape. Here are the key points to turn the bench press into a whole body effort: Squeeze the bar as hard as possible. Our Top-Rated TENS Units. Mike Colter. The act of turning out. (like waddling or. Their definition of "dad bod" is mostly a fit dude with some fat. That should be your main focus. I prefer him before cause I don't want to glorify the body he gained through torture, abuse, and trauma. Together, they support the weight of your body and help you move. Waist: 34 inches. A dad bod is not the result of long hours at the gym, a crazy-strict diet, or any performance-enhancing supplements. In the musculoskeletal system, the muscular and skeletal systems work together to support and move the body. The bear crawl builds the full-body strength. ’ Essentially, it gives guys a blank check to eat an unhealthy diet, drink as much as they like, and neglect their physical health. And having the physique has a positive impact on marriage, too, with 64 percent agreeing that men with dad bods “have happier marriages. r/AskReddit is the place to ask and answer thought-provoking questions. Chest: 46 inches. 1/6/12. So wrap a towel around a straight bar on the lat pull-down machine to assist [A]. Simon Khinda, a 40-year-old lawyer from Southern California, looked down and realized he had a “dad bod. The Mass Shredder Stack is our #1 best selling stack for optimizing every phase of rapid full body transformation. And the additional features more than justify the price of the 3D combo pack- the 3 mini-movies alone are worth the cost!Around 600 processes in the body rely on magnesium to run smoothly, making it one important mineral. It's not necessarily devoid of muscles, but neither is. , Body Fat: 7. November 7th, 2022 Views: 3285 Step Dads Having Fun With Stepsons! Step-daddy's Lesson. Honey Body Preset for Sims 4 by Simulation Cowboy. It will work on lightweight, heavyweight, athletic, or non-athletic body types. 14) CalmLean. Product: The Dad Bod Destroyer Stack. Kei — Intimate Content. One half of the father and son duo, Jake started his OnlyFans a few months back. Additionally, 61% think dad bods are attractive and 49% say the dad bod is. Love is beautiful. Of the 2,000 people surveyed, nearly 75% said they preferred soft bodies over hard abs. Typically, Dad bod doesn’t mean fat, loser pud. Dad Bod Stack : The Perfect Power Combo. Do full-body workouts that emphasize all major muscle groups by focusing on basic, compound exercises, like squatting, lifting (from the floor), pressing, pulling, and rowing movements. Someone with a dad bod may be skinny with a slight gut or have a bit more belly and body fat around the midsection. RF 2A9X1AJ – fat man belly. Superhuman Core 3-Bottle Bundle. “If I get to know someone and begin liking them, part of that first. muscle. Stick to a minimal low-top leather sneaker, free from obvious branding or design elements. The most recent fad is a fixation on the “Dad Bod,” a physique that looks like a formerly fit athlete has gone a bit to seed and grown a nice layer of protective fat around his muscular girth. A well-curated outfit should have balance, but this is even more important if you’re trying to look muscular. Compared to non-muscular men (the "dad bod"), muscular men report more lifetime and short-term sex partners and are generally more desirable to women. Download. Take a tape measure and stretch it around your stomach at the belly button. 11/10/12. Roberto Casarotto, 51, from Trento, Italy, was inspired to shed the pounds and start. It means you're getting soft in the middle. We would like to show you a description here but the site won’t allow us. Dad bod Stock Photos and Images. Best overall: Thorne Magnesium Bisglycinate Powder | Skip to review. Rotational squat lift. Ok, so you are skinny or average, and you want to. ). Men who grew up with dads did better in their careers, in addition to having better. 7/12/12. CocksCumAndCuckold. 1. Source: I do powerlifting and I have a dad bod that women have complemented. Photographer: unknown. Clothing is now being marketed specifically to dudes with “dad bods,” the now socially acceptable term for any man — parent or not — who has a rounded gut mixed with some muscle. A muscular build is defined as “big”, “jacked”, “beefy”, “brawny”, or “burly”. No matter what your body size is, whether you are a more on the thin side or lean and fit as an athlete, use our guide to find the best swim shorts for your body type and personality . On average, those men chosen by their faces as good dad material had lower testosterone than the men that the women thought were. "Quality Material". "Both the front squat and back squat effectively and efficiently build strength throughout the body," says Jake Harcoff, C. Dad bods are everywhere. And considering my own body, it'd be hypocritical if I wasn't. Bear Crawl. Month 6: 5. increase fat burning potential and put forth a maximum level of muscle strength. The Best Workout Routines For Busy Men. Hudson White isn't just one half of YouTube's bodybuilding duo the Buff Dudes, he's also a father. It first aired on November 18, 2013. Edward Terrant & Romeo Davis. $75 at Patagonia. The “ dad bod ” movement made it cool to get soft after becoming a father, but these dads aren’t buying it. 95 $ 29. Grow. GNAR PUMP pre-workout: would like to show you a description here but the site won’t allow us. You can also remain at that moderate amount while simply switching the type of cardio and lengths of each session. The Rock. Then, drive through your heels and hips to stand back up, flexing your quads and glutes to finish. 🎩 Hats. In this article we place the Dad. View mod page; View image gallery; Alex's FFXIV Reshade Preset. Dumbbell Front Squat. Benjamin Blue & Romeo Davis. Simply put, people love the dad bod because it's real. Its the atlethic dude who does not take their diet too seriously so he isn't really lean. Ideal for anyone looking to build muscle and burn fat at the same time. Send hips back, engage glutes, bend knees, and lower into a. Best Micronized Creatine: Legion Athletics Recharge. The term Dad Bod has been used to classify men who are slightly overweight and don’t possess a. . Remember Me? What's New? Forum; FAQ; Calendar; Community. OSITO Circulation System & Nerve Muscle Stimulator - Improves Foot Circulation and Neuropathy, Relieves Feet Legs Pains, Relaxes and Massages Body with TENS Unit & EMS, Clinical-Proven Effective. Best Fat Burner for the Money: Swolverine Therm. 41. For example, type 270C keys and hold Alt and press X keys to produce victory hand symbol . The MitoPRO Series is one of the industry’s most potent devices and uses the most bio-active, effective wavelengths of 630nm/660nm (red) and 830nm/850nm (near-infrared). Twitter here. 5. com said that they preferred. T he fisting expert is holding on to his lead as one of the highest-performing fetish stars. So, with the help of the latest in bodybuilding tools, I decided to create a masculine looking man in a small town by combining the best of both. Then compare that number to your height—ideally, your waist . DaVinci Tool Combo Pack ; Muscle Group : Scalp : Total Body : Total Body : Total Body : Back & Neck : Neck : Includes : Scalp Massager :And the 3D Blu-Ray combo pack takes full advantage of the possibilities of HD transfers- exceptionally clear picture & sound in all 3 formats (3D, Blu-Ray, and DVD). Personality is huge to me and as long as I’m somewhat attracted to your face, you have a decent paying job and can make me laugh then we should be good. Everyone grows at their own pace. boston redhead dude flexing bicep tattoo. muscle dudes jump roping. I don’t even know why I prefer it. And 38% of women want their guys in tip-top shape. At school, he wears the standard U. Hit gym. The Dad Bod: An Impossible Body? Simon Clay1, and Chris Brickell2 Abstract The term “Dad Bod” first emerged in a 2015 article by college student Pearson and initially described a young male physique that balances fat and muscle and also connotes a relaxed lifestyle involving ample amounts of beer and pizza. Yellow Fever. For. Best weightlifting workout for a 50+ year old man: Kinobody. Similar to the Dad Bod Destroyer Stack, the Dad Bod Transformation Stack is the next step up and provides a potent combination of supplements to help you lose weight, build muscle, and get into the best shape of your life. Supplementing this with a workout routine is just trying to get glamour muscles. She doesn't have to be a gym bunny for me to find her attractive but guys have to be in the gym for many hours a week to get a "dad bod". dryness of. More Americans say the “dad bod” is attractive (65 percent vs. Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) that is used in this combination to relieve inflammation, swelling, and pain. They still would go for a muscled 6-pack as long as he won't expect from them a fit body shape. Otterj shows us furry, smirking troublemakers and bad boys out for thrills and naked playtime. In fact. The “ dad bod ” was introduced to the world in an online essay written by Clemson University student Mackenzie Pearson, who defined it as an average-to-doughy. buckmason / instaggram. Daddy Bears In Heat. Fathers need to be ready to get down on the floor at any moment, whether it be to crawl around after a 6-month-old or scramble into a pillow fort with their 6-year-old. After 65, weight generally trends slightly downward due to loss of muscle mass. This one was way more attainable, though also slightly problematic: the dad bod. He's hit home runs so far that they fly out of PNC Park and land straight in the Allegheny River. And in this video, it looks like they both had a blast. Skip the latest trends and find some quality, classic and practical clothes that make you feel confident. †. S arah Lindsay recites numbers as she pinches my folds. She provides the greatest Onlyfans cumshot content on the web, and with a slew of. By Lap 3 your heart rate will be elevated and the sweat will be pouring. This edition is in first full-color, with a vibrant, collectible pull. So he wasn’t happy with how he looked when he woke up on his 32nd birthday. Male hands of professional masseur. 95. But puberty starts when the body is ready. is the term used to describe the process of getting a man who has never had male-male sex to have sex with another man. I prefer fit or dad bod. He appeared in "Trucker Hall of Fame". 63% of women prefer a Dad Bod over someone muscular. Proving. A lot of girls say that simply cause they don't want to take care of their own body. The "dad bod" is an intermediate look, somewhere between your adolescent skinniness and your well-fed, slightly pudgy middle-aged physique. 30 Celebrities Rocking the Dad Bod. Double standards, some people use “dad bod” as a compliment while others use it to make fun of their appearance, same as with woman, she is called “thicc” sometimes as a compliment and other times to be made fun of. The correct answer is: A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic. Sculpted people are too lean, thin and fat people are too weak, but dad bods have it all. I spend a lot of time on my body and would want a partner to do the same. Appetite suppression. Typically, Dad bod doesn’t mean fat, loser pud. 2. ASKING GIRLS WHICH BODY TYPE THEY PERFER ? Subscribe WITH ME!+Subscribe.